sam r hamburg blogs
How-to-Emotionally-Survive-Donald-Trump2
Sam R Hamburg

How to Emotionally Survive Donald Trump

I get it: Ever since November 6, 2024 you have felt increasing anxiety, depression, outrage, dread, and despair.  Me too.  And it’s not just us. The election of Donald Trump to the presidency of the United States for a second term has caused real and sometimes extreme psychological distress for

Read More »
How to Overcome Public Speaking Anxiety
Sam R Hamburg

How to Overcome Public Speaking Anxiety

How to Overcome Public Speaking Anxiety – By Sam R. Hamburg | Copyright © 2025   Fear of public speaking is one of the most common phobias.  Which is not surprising when you consider that you’re up there, everyone is looking at you, and they’re waiting for you to perform. 

Read More »
love at first sight
Sam R Hamburg

Is Love At First Sight Real?

Yes!  Absolutely!  Love at first sight happens…sometimes. Not as often as we wish it did.  Not as often as we think it does.   Let’s start with something that most of us have experienced now and then: like  at first sight.  You meet a new group of people—in a new

Read More »
public speaking Anxiety
Sam R Hamburg

How to Get Over Public Speaking Anxiety–Instantly

Lots of people are afraid of public speaking—but you don’t have to be.  There’s an easy way to get over it quickly, almost instantly.  I didn’t just dream up what I am about to describe.   It follows the logic of an approach to therapy invented by the Austrian psychiatrist, Victor

Read More »
dating
Sam R Hamburg

TOTALLY RELAXED DATING – An Article By Dr. Sam R Hamburg

  Sounds like an oxymoron doesn’t it, like “dry rain” or “jumbo shrimp.” But you can totally relaxed when you’re out on a date. All it takes is that you understand this one simple truth: You can’t make anybody like you. We’ve all been taught since childhood that the task

Read More »