Yes!  Absolutely!  Love at first sight happens…sometimes. Not as often as we wish it did.  Not as often as we think it does.   Let’s start with something that most of us have experienced now and then: like  at first sight.  You meet a new group of people—in a new

Lots of people are afraid of public speaking—but you don’t have to be.  There’s an easy way to get over it quickly, almost instantly.  I didn’t just dream up what I am about to describe.   It follows the logic of an approach to therapy invented by the Austrian psychiatrist, Victor

  Sounds like an oxymoron doesn’t it, like “dry rain” or “jumbo shrimp.” But you can totally relaxed when you’re out on a date. All it takes is that you understand this one simple truth: You can’t make anybody like you. We’ve all been taught since childhood that the task

There is conventional wisdom about marriage in this country. It was formulated in part by marriage counselors and therapists, and it goes like this: “Marriage is good. So if your marriage is bad, that means that there is something wrong with you. You don’t handle conflict properly; you aren’t committed

Introduction Marriage is often portrayed as a source of joy and fulfillment, but the reality is that many couples face challenges that can lead to feelings of depression and anxiety. As a clinical psychologist specializing in anxiety disorders, including panic attack disorder, agoraphobia, social anxiety disorder, and obsessive-compulsive disorder (OCD),

Identify the Source of Frustration Marriage is a journey filled with love, joy, and companionship, but it’s also natural for couples to experience frustration and challenges along the way. As a clinical psychologist specializing in relationships, I’ve witnessed first hand how frustration can impact marriages and undermine the bond between